Classes

Man sitting on gym floor near barbell, wearing athletic gear, top view.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

Woman resting against a climbing rope in a gym, wearing workout attire, with blurry gym equipment in the background.
Woman running outdoors wearing a gray hoodie and blue leggings, with earbuds in, near a chain-link fence and urban buildings.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

A person standing in front of a barbell with blue weight plates, preparing to lift, in a gym setting.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Woman in activewear exercising in a gym, focusing intently on a wooden plyometric box, with gym equipment and fitness rings in the background.
Man lifting a barbell in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.